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Through Resistance We Grow Stronger

The Twisted Rope

Over the years I’ve had the pleasure of participating in a number of different online groups with a wide variety of people that come from a wide variety of backgrounds. This has given me the opportunity to have many different discussions that run the gamut in terms of topics. Despite all of this diversity, I have noticed a trend amongst many of the people I’ve talked to:

You either love conflict, or you fear conflict.

Conflict in these situations has meant many things. Sometimes it’s a knock down, drag out flame war that is occurring on a message board. Other times it’s a simple misunderstanding that people are trying to work out. And during any situation that seems to have any sort of disagreement, no matter how civil or uncivil it may be, I’ve noticed that there is often at least someone who gets upset that conflict is occurring in…

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Oaken Shield Spell For Psychic Protection

This spell invokes the strong energy of the mighty oak tree, to provide you with powerful protection.

You will need to prepare for the ritual by first bathing in water with a couple of teaspoons of salt added. Salt is a purifier, both physically and spiritually, putting you in a better situation to deal with anything that’s unpleasant. Ideally you should perform the spell skyclad – but that is your own personal choice!

Performance date and time:
Indoors in a new or dark moon, the optimum time for invoking protection.

You Will Need:
Matches or a lighter
One charcoal disc
One fireproof dish or censer to hold the incense
Two teaspoons of loose frankincense (for protection)
One tablespoon of salt
One white candle in a secure holder

Place all the ingredients on the floor in the centre of the space you’ve set aside for your ritual. Light the charcoal, place it in the dish and sprinkle on some frankincense. Carry the smouldering dish anticlockwise around the space to purify the ritual area.

Sprinkle a circle of salt anticlockwise around the perimeter of your work area to seal the ritual space. Now sit down on the floor and light the candle, saying out loud:

Guard and protect me,
Ward and defend me,
Shield of the Oak tree.

Sprinkle more frankincense on the charcoal, slow your breathing and concentrate on the candle flame. Once you feel relaxed, close your eyes and focus on the after-image of the candle behind your eyelids. Picture yourself in a dark space, feeling warm, safe and relaxed. When you’re ready, let yourself visualise the shapes of trees around you.

You are in a clearing in woodland, with sights and sounds of the forest around you. In your vision, you stand up and feel the sensation of the earth on the soles of your feet. Walk towards the nearest tree, an oak. Touch it’s bark and repeat:

Guard and protect me,
Ward and defend me,
Shield of the Oak tree.

Something will now happen to make a large branch from the tree fall to the ground. Next, something will emerge from the woods to chip away at the branch until it becomes a great oaken shield. I won’t give examples of what these things might be, because these aspects of the journey are personal clues, which will help you explore your spiritual path if you decide to revisit this inner landscape to renew the spell.

Take up the oaken shield, which will cover you from knee to throat and recite the following:

Great shield protect me,
Ward and defend me,
Whenever I call thee.
Before me, behind me, above me,
below me,
To the right and to the left of me,
So shall you shield me.

When you feel that you have spent enough time with your shield, sit beneath the oak, and let the scene darken. Return your awareness to your ritual space.
Douse the candle and dispose of the charcoal safely once it has cooled down. Eat and drink something simple to help ground you. You can summon your oaken shield by visualising it every day before you set out into the world.
Renew this spell every dark moon by repeating the journey outlined above for maximum protection

MYTHICAL CREATURE: UNICORN

A unicorn is a horse with a horn. Although in myth it was also traditionally said to have a beard, a lion’s tail, cloven hoofs and shimmering eyes. And the long spiralling horn growing from its forehead was believed to have magickal and medicinal properties.

In the Middle Ages it was thought to cure conditions such as epilepsy and neutralise poisons. For this reason, cups made from ‘unicorn horns’ were presented to kings in Europe as gifts. In reality, these cups were often made from the tusks of small arctic whales called narwhals by money-making opportunists.

It is also said that when Noah gathered two of every kind of animal to go into the Ark, he neglected to gather the unicorns, which is why they don’t exist today.

They were definitely once regarded as real animals. Unicorns were mentioned in Ancient Greek texts about natural history because Greek writers were convinced this incredible creature was real. The earliest description of something very unicorn-like comes from Ctesias, a Greek physician and historian who lived in the 5th century BC. He claimed that travellers to India had seen ‘wild asses, fleet of foot with a 26-inch horn.’

Some people believe the legend of the unicorn is based on an extinct species called Elasmotherium, a kind of giant rhinoceros which roamed the steppes of Europe and Asia until around 50,000 years ago. Although it didn’t look much like a horse, it did have a large single horn on its forehead.

One of the world’s earliest artistic depictions of a unicorn dates back to around 1500BC. It’s carved on a small stone seal that was found in present day Pakistan, belonging to a Bronze Age civilisation that lived around the Indus Valley.

In 1663, a German scientist named Otto Von Guericke claimed to have unearthed a fossilised unicorn from a cave in the Harze Mountains. The so-called ‘unicorn’ only had two legs, and the bones were later found to belong to a mammoth and a woolly rhinoceros, plus the horn of a narwhal.

More recently in 2012, a North Korean news agency claimed to have found the lair of one of the unicorns ridden by King Tongmyong, the founder of an ancient kingsdom that ruled Korea for 700 years. The site was apparently found near a temple in Pyongyang, the North Korean capital, with the words ‘Unicorn Lair’ carved into a rock nearby.

In far Eastern tradition, the unicorn was depicted as a solitary animal that sprang from the centre of the earth and was honoured as a great spiritual guide in life. The unicorn was said to be so sensitive it could feel the weight of shadows cast by the light of the moon, and even rain and fire did its bidding. However, as long as humans were guilty of greed, anger and war, the unicorn would remain elusive. During unsettling times it would appear only when a great change for good was about to occur.

In vietnam, the unicorn is revered as a creature that possesses healing powers, and the country holds a yearly ‘unicorn dance’ where people celebrate the creature by donning masks and costumes.

The Germans have long been believers in unicorns. During the Middle Ages their churches and palaces were filled with images of the creature, which was known to them as Einhorn. In fact, the unicorn was so revered that a Christian mystical movement referred to the Virgin Mary, mother of Jesus, as Maria Unicornis – Mary of the Unicorn. The beautiful creature also featured heavily in Renaissance art in the 15th and 16th centuries, often pursued by noblemen in hunting scenes. These depictions symbolise the belief that magick was inherent in the natural world.

If you call on the unicorns for help, they are said to bring you your soul’s desires, those things that satisfy you right to your core. They are also extremely powerful healers, and even the most terrible wound may be healed by the touch of their horn. If you are at death’s door, you will need more than a touch – it’s believed that a drop of unicorn blood can bring you back from the brink. But of course, you’ll have to see a unicorn first.

Viera Foot Soak

Final Fantasy Recipes

Viera“The Viera may begin as part of the Wood, but it is not the only end that we may choose.”

—Fran, FFXII

  • 2 quarts warm water
  • ¼ c. epsom salt
  • 1 teaspoon tea tree oil (about 60 drops)
  • 1 teaspoon almond oil (about 60 drops)
  • ½ teaspoon lavender oil (about 30 drops)
  • ½ c. apple cider vinegar

Stir together water, salt, oil, and vinegar in a large basin. (A plastic dishwashing tub is an inexpensive choice you can find at Target or similar stores.)  Trim toenails and immerse feet.

Soak for 30 minutes. Towel-dry feet and massage with lotion. Cover feet with cotton socks.

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Red Mage Chicken Soup

Final Fantasy Recipes

A red mage in Alexandria's Morning Star Bar“I was thinking of buying some oglop oil, but it’s so disgusting.”

—a red mage in Lindblum, FFIX

This is a quick meal if you use a pre-cooked rotisserie chicken from the market. Save the leftover bones for stock.

  • 2 tablespoons olive oil or oglop oil
  • 1 large onion, peeled and diced (about 2½ cups)
  • 3 large carrots, scrubbed and chopped (about 1½ cups)
  • 8-12 garlic cloves (1 bulb), peeled and halved
  • 4 serrano chile peppers, minced
  • 1 jalapeno chile pepper, minced
  • 1 14-oz. can of diced, fire-roasted tomatoes
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 8 cups chicken broth
  • 1 15-oz. can of black beans, undrained
  • 1 15-oz. can of corn kernels, undrained
  • 8 oz. cooked, chopped chicken
  • 6 oz. baby spinach
  • ¾ oz. cilantro, washed and chopped
  • Juice of 1 lime

Heat oil in a large soup pot over medium-high heat. Add onions…

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Green Mage Juice

Final Fantasy Recipes

Ktjn“The green mage lends support on the battlefield, shielding allies and crippling foes.”

description in Final Fantasy Tactics A2: Grimoire of the Rift

  • 6 oz. organic spinach
  • 10 oz. organic kale
  • 1 lb. organic Persian cucumbers
  • 2 organic Fuji apples, about 6 oz. each, cores removed

Start your multispeed juicer on setting 3 and add spinach. Increase speed to setting 4 and add kale, cucumbers, and apple pieces.

Remove pitcher from the juicer and stir well. Juice can be stored overnight in the refrigerator if necessary, but is best when served immediately.

Makes about 16 to 24 ounces of juice, depending on the variety of apple: 390 calories, 3.9 g. fat, 0.5 g. saturated fat, 1.4 g. poly. fat, 0.2 g. mono. fat, 268.3 mg. sodium, 3151.8 mg. potassium, 85.5 g. carbohydrates, 3.5 g. fiber, 35.1 g. protein, vitamin A 429%, vitamin C 555%, calcium 63%, iron 60%

Total…

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Ifrit’s Adobo-Achiote Chicken

Final Fantasy Recipes

Ifrit“Ifrit, the Infernal… Spouting flames hot and hungry enough to consume all they touch, he shows his foes no mercy.”

—Eidolon Library, FFIV

Adobo seco is a traditional Puerto Rican seasoning blend.  This recipe adds hot chili powder, smoked paprika, and achiote (also known as annatto) to the mix, resulting in a bright-red, crispy crust on the outside of the cooked chicken.

  • 1 whole chicken, halved (you can ask the butcher to do this for you)
  • Olive oil

Marinade:

  • 6 limes
  • 1 lemon
  • 1 large pink grapefruit
  • 32 oz. orange juice
  • ¼ c. chopped cilantro
  • ¼ c. chopped green onions
  • ¼ c. canola oil
  • 2 garlic cloves, peeled and minced

Adobo-Achiote Rub:

  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon Italian seasoning, crushed
  • ½ tablespoon hot chili powder
  • ½ tablespoon freshly ground black pepper
  • 1 tablespoon achiote powder
  • ½ teaspoon smoked paprika

Squeeze juice from the limes, lemon, and…

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Elixir Soup

Final Fantasy Recipes

Terra and elixir in Narshe“Show me the alchemist who doesn’t wish in his heart of hearts to know the secret behind making an elixir, and I’ll show you a fraud! Of course, he might already know it… but it’s taboo to reveal the ingredients.”

—Tyak, Master Chef, FFXII

Okay, so you already know to start a pot of White Mage Chicken Soup when you feel like you might be getting sick, right? Well, this is the soup to cook when you’re feeling stressed out, rundown, and in need of some serious super-strength mind and body healing power. It’s packed full of ingredients to reduce your stress levels and make you stronger.

  • 2 tablespoons olive oil
  • 2 tablespoons coconut oil
  • 1 large yellow onion or 2 small onions, peeled and diced (about 2 cups)
  • 4 medium carrots, chopped (about 1½ cups)
  • 3½ oz. shiitake mushrooms, stems removed and sliced very thinly
  • 2 pounds boneless, skinless…

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White Mage Chicken Soup

Final Fantasy Recipes

Rosa Farrell“Without me along, who will heal you when you’re hurt?”

—Rosa Farrell, FFIV

This quick soup is an excellent remedy when you’re coming down with a virus.

Making it with storebought chicken broth is faster, but if you have homemade chicken stock in the freezer, use that instead—it really makes a difference.

  • 2 tbsp. olive oil
  • 1 large onion or 2 small onions, peeled and diced (about 1.5 cups)
  • 1.5 lbs. boneless, skinless chicken breast, cut into 1″ pieces
  • Kosher salt
  • Freshly-ground black pepper
  • 24 garlic cloves, peeled
  • 3 large carrots, scrubbed and chopped (about 1.5 cups)
  • 2 parsnips, scrubbed and chopped (about ¾ cup)
  • 1 turnip, scrubbed and diced (about 2 cups)
  • 1 cup chopped celery stalks (about 4 stalks)
  • 8 cups chicken broth
  • 2 or 3 sprigs fresh thyme
  • 4 oz. whole-wheat rotelle pasta (about 1.5 cups)
  • ¼ c. chopped Italian parsley
  • ¼ c. chopped fresh dill

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